Exercises for Relaxing the Hands
Exercises for Relaxing the Hands
This is an educational wellness program featuring gentle exercises for the hands.
The course curriculum includes:
Gentle work with bodily sensations in the hands
Massage techniques using hand care tools, paying attention to bodily sensations
Visual observation of the skin's appearance
Gentle movement exercises focusing on hand positioning and overall body awareness
Vacuum massage techniques for the hands as part of a wellness approach
Strengthening techniques and additional massage practices for systematic work on the hands
Course Materials
To get the most out of this course, you'll need some equipment. Please choose the materials and brands of massage tools at your discretion; it doesn't really matter, as they're all similar. Sizes may vary slightly, which is normal. All tools are readily available at sports stores, both online and in-store.
- 1.
A spiked ball for myofascial release.
- 2.
A double-ball hand massager.
- 3.
Two 1–2 kg dumbbells.
- 4.
A massage brush.
- 5.
The blade can be of any shape or size; you can substitute a gua sha scraper—it's entirely up to you.
- 6.
Vacuum massage cup. A silicone one measuring 3 to 5 cm is suitable; 4–5 cm is more comfortable.
- 7.
Any body massage oil.
Course Materials.
Each tool is selected to support your learning journey. These materials complement our structured modules, helping you practice and deepen your understanding of 5D regeneration techniques.
