The Power of Women
The Power of Women course is an original educational wellness program designed to gently work with the body, the female reproductive system, breathing, the pelvis, and one's inner state.
The 5D Method combines an original approach with gentle practices focused on the body, fascia, breathing, and self-awareness. All course materials are educational and informational in nature and are designed to allow you to learn the practices on your own at a comfortable pace.
Course Syllabus
1. A comprehensive practice of relaxation and gentle work with the entire body.
2. Practices of bodily awareness and gentle movement in the pelvic region
3. Training in gentle work with the abdominal area and internal support structures.
4. Meditation on Connecting with Yourself.
5. Educational module on the basic principles of nutrition
6. Visual and physical self-observation of the abdominal area
7. Bonus Exercise
8. A meditative energy practice for deeper self-awareness.
9. Areas of Localized Muscle Tension
10. Pelvic Balance Relaxation Exercise.
11. Gentle relaxation and movement exercises
12. An Educational Lecture on Women's Health and Lifestyle
13. Chest exercise routine.
14. Workout to Strengthen the Legs and Glutes. Pelvic Balance.
15. Energy practice.
16. Lecture: "Nutrition and Physical Appearance."
This course is purchased and provided solely for personal, non-commercial use. The detailed terms and conditions are set forth in the public offer below.
Choose Your Program
Top
100
€35-Day Program
93 days of access to the course
More than 30 practices
Pro
200
€35-Day Program
120 days of access to the course
More than 30 practices
2 in-depth educational feedback sessions based on the participant’s questionnaire and photos, with guidance on the program structure before the course begins and one month later