Lecture Series
The platform brings together educational practices in relaxation and body awareness, as well as resources on facial aesthetics.
The practices focus on gently working with the body, attention, tension, and an overall sense of balance.
This course is purchased and provided solely for personal, non-commercial use. The detailed terms and conditions are set forth in the public offer below.
There are 4 levels:
1. Level: “Body Relaxation”
2. “Facial Relaxation” Level
Level 3 + Level 4: “Relaxing the Muscles of the Head, Face, and Jaw”
Description for Level 1: “Body Relaxation”
The first-level practices focus on mindful observation of bodily sensations, breathing, and movement. The format is structured as a sequential, educational practice of relaxation and bodily self-observation lasting 60–90 minutes.
What does Level 1, Body Relaxation, include?
Description for Level 2: “Facial Relaxation”
Description for Level 3
Techniques for relaxing the muscles of the head and face.
This method focuses on relaxation, comfort, and body awareness.
Description for Level 4
Exercises for relaxing the muscles of the face and jaw area.
The fourth level includes gentle exercises designed to observe sensations of tension, relaxation, and body awareness in the face and jaw area.
Choose a Program to Pay
"Relaxing the Body"
200 €
Level 1
Access: 6 months
Access to the Lectorium's General Chat Room
"Facial Relaxation"
200 €
Level 2
Access: 6 months
Access to the Lectorium's General Chat Room
"Techniques for Relaxing the Muscles of the Head and Face"
400 €
Level 3+4
Access: 12 months
2 in-depth visual educational feedback sessions (at the beginning of the course and after 1 month)
Access to the Lectorium's General Chat Room
"The Complete Lecture Series Program"
599 €
Everything in Levels 1, 2, 3, and 4.All 4 Levels
Access: 12 months
2 in-depth sessions of visual educational feedback (at the beginning of the course and after 1.5 months)
2 brief visual reviews (after 6 months and before the end of the course).
Access to the Lectorium's General Chat Room
Equipment
If you have a mat, that's all you need to get started!
• Foam Roll (45–90 cm long)
• Mat (thickness: 0.9 cm or more)
• Pilates ball (25 cm in diameter)
• 2 tennis balls
• Elastic band
• 2 dumbbells
• 1 kettlebell
Frequently Asked Questions About the Lecture Series:
Short answers to what most people ask before joining a lecture series. Still unsure? Contact us directly.
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