Module 1 of the Lecture Series
Body Balance
From tension to body balance
The 5D Regeneration Method includes work with relaxation, fascia, breathing and body balance. The first module is a sequential relaxation practice lasting 60–90 minutes. It lays the foundation for further learning: you will learn to notice accumulated tension, reconnect with your body and prepare for more focused work.
An introduction to the first module of the Lecture Series
What is included in Level 1, Body Balance?
Work with posture and overall body balance
Practices for the pelvis, abdomen and internal supporting structures
Exercises for the chest and breathing, including work with the diaphragm
Practices to strengthen and relax the pelvic floor muscles
Work with the feet, legs and fascial lines
A set of exercises for the neck and shoulder girdle
Improving tissue quality, finding a sense of lightness and working with body contours
Energy and meditation practices for self-awareness, relaxation and inner balance
Pricing and payment
Pay in instalments
Body Balance
6 months of module access
11,900 UAH
≈ €235
Total instalment price.
Available through Ukrainian banks.
All five modules of the Lecture Series
Body Balance. Rejuvenation of the Face, Neck and Décolleté. Cranial Balance. Jaw Balance. The Power of Sight.
Have questions?
Contact support with questions about the course or placing an order. If you are still choosing a program, take the course selection test.